Cognito can be taken from 1 to 3 capsules per day, depending on your needs and your level of intellectual demand.
1 capsule per day: for maintenance or during calm periods, to support daily memory and concentration.
2 capsules per day: the most common intake, recommended during periods of sustained work, mental fatigue or prolonged concentration.
3 capsules per day: possible during periods of high intellectual demand (exams, professional overload, marked mental fatigue).
Capsules should preferably be taken in the morning and/or at midday, in order to respect the natural rhythm of the nervous system.
The most important thing is regular intake, over several weeks, for a progressive and lasting effect.