Rhizarthrosis, or thumb osteoarthritis, is a common condition that affects the joint between the trapezium and the first metacarpal, at the base of the thumb. This condition causes pain and decreased mobility in the thumb, making it difficult to perform daily tasks. This article provides you with a comprehensive overview of rhizarthrosis, including its symptoms, treatments, exercises and tips for relieving pain, as well as an introduction to Cartilamine, an effective supplement for managing this condition.
What is Rhizarthrosis?
Rhizarthrosis is a form of osteoarthritis that affects the carpometacarpal (CMC) joint of the thumb. This joint allows a wide range of motion of the thumb, and its wear and tear can lead to significant pain and loss of function.
Symptoms of Rhizarthrosis
Common symptoms of rhizarthrosis include:
- Pain at the base of the thumb: Pain is often felt when using the thumb to grasp or pinch objects.
- Swelling and tenderness: The joint may appear swollen and be painful to the touch.
- Decreased strength and mobility: People with the condition may have difficulty performing precise movements with their thumb.
- Cracking: Cracking or rubbing noises may be heard when moving the thumb.
Causes and Risk Factors
The main cause of rhizarthrosis is the progressive wear of the cartilage of the CMC joint. Risk factors include:
- Advanced age: Osteoarthritis is more common in older people.
- Gender: Women are more likely to develop this condition.
- Repetitive activities: Jobs or activities that require repetitive thumb movements can accelerate wear and tear on the cartilage.
- Genetic predisposition: A family history of osteoarthritis may increase the risk of developing rhizarthrosis.
Risky Manual and Sports Activities
Certain manual and sporting activities can increase the risk of developing rhizarthrosis due to repetitive movements and pressure on the thumb joint:
- Gardening: Pinching and grasping actions can put excessive strain on the thumb.
- Knitting and crocheting: Repetitive movements can increase wear and tear on the joint.
- Office work: Extensive use of a computer mouse can put strain on the thumb.
- Racquet Sports: Tennis, badminton, and other racquet sports can place repetitive stress on the thumb.
- Climbing: Repetitive gripping and pulling on climbing holds can place significant strain on the thumb joint.
Diagnosis of Rhizarthrosis
Diagnosis of rhizarthrosis is based on a physical examination and imaging tests. Your doctor will evaluate your symptoms, perform a physical examination of your thumb, and may order X-rays to observe the condition of the joint.
Treatments for Rhizarthrosis
Non-Surgical Treatments
Drugs :
- Painkillers: Over-the-counter painkillers such as acetaminophen can help relieve pain.
- Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs, such as ibuprofen, can reduce pain and inflammation.
- Corticosteroid injections: Injections can provide temporary relief of pain and inflammation.
Orthotics:
- Thumb orthoses: These devices help immobilize the thumb and reduce pain by limiting joint movement.
Physical Therapy:
- Strengthening exercises: Specific exercises can help strengthen the muscles around the joint and improve function.
Manual therapy:
- Manipulation techniques can help improve joint mobility.
Exercises to Relieve Rhizarthrosis
Exercises can play a crucial role in managing rhizarthrosis. Here are some recommended exercises:
Thumb Stretch:
Hold your right hand with your fingers together and your thumb extended.
Use your other hand to gently pull your thumb back.
Hold this position for 15-30 seconds and repeat 3-5 times.
Thumb flexion and extension:
Place your hand flat on a table.
Slowly lift your thumb away from the rest of your hand and hold this position for 5 seconds.
Release and repeat 10 times.
Thumb strengthening:
Squeeze a stress ball or foam ball in your hand.
Hold for 5 seconds and release.
Repeat 10 to 15 times for each hand.
Surgery
When non-surgical treatments fail to relieve pain, surgery may be considered. Options include:
Osteotomy: Realignment of bones to reduce pressure on the joint.
Arthroplasty: Replacement of the damaged joint with a prosthesis.
Arthrodesis: Fusion of the bones of the joint to relieve pain.
Cartilamine to Relieve Rhizarthrosis Pain
Cartilamine is a dietary supplement designed to support joint health. It contains ingredients such as glucosamine and chondroitin, which are known for their beneficial effects on cartilage. Here’s how Cartilamine can help:
- Reduction of inflammation: The components of Cartilamine can help reduce inflammation in joints affected by rhizarthrosis.
- Improved Mobility: By supporting cartilage health, Cartilamine may help improve joint mobility.
- Pain Relief: Regular use of Cartilamine can help relieve pain associated with rhizarthrosis, allowing for a better quality of life.
Tips for Managing Rhizarthrosis on a Daily Basis
In addition to medical treatments, here are some tips for managing rhizarthrosis on a daily basis:
- Adapt your activities:
Use ergonomic tools to reduce strain on your thumb.
Avoid repetitive movements that make pain worse.
- Maintain a healthy weight:
A healthy body weight can reduce the pressure on your joints and prevent rhizarthrosis from getting worse.
- Apply heat or cold:
Applying heat can help relax muscles and reduce stiffness.
Ice packs can reduce inflammation and pain after activity.
- Follow a balanced diet:
Incorporate anti-inflammatory foods, such as fatty fish, nuts, and green vegetables, to help manage inflammation.
Conclusion
Rhizarthrosis is a debilitating condition that requires proper management to improve quality of life. With a combination of medical treatments, physical therapies, and nutritional supplements like Cartilamine, it is possible to effectively manage symptoms and regain mobility. By following the recommended tips and exercises, you can take proactive steps to relieve pain and improve your daily well-being.
By incorporating holistic strategies and staying active, you can control rhizarthrosis and continue to enjoy the activities you love. To learn more about Cartilamine and other joint health solutions, visit Laboratoire Vital Santé.
