Summer is a long-awaited time of year, when we look forward to soaking up the sun, wearing our swimsuits and relaxing. However, for some people, the summer heat can aggravate blood and lymph circulation problems, which can lead to various uncomfortable symptoms. In this article, we will explore the effects of heat on our circulatory system and offer practical advice, refreshing recipes and additional tips for taking care of our health during sunny days.
Understanding blood and lymphatic circulation
To address the connection between summer and poor blood and lymph circulation, it is essential to understand how these systems work. The bloodstream carries oxygen and essential nutrients throughout our bodies, while the lymphatic system removes toxins and waste. When these systems are not functioning properly, a variety of health issues can arise.
Effects of heat on blood and lymphatic circulation
Summer heat can cause vasodilation, or dilation of blood vessels, which can worsen circulation problems. People with varicose veins, heavy legs, or lymphatic problems may experience increased symptoms such as swelling, cramping, and pain. Additionally, dehydration from excessive sweating can also affect blood circulation.
Tips for taking care of your circulation during the summer
Hydration: Make sure to drink enough water throughout the day to avoid dehydration and maintain healthy blood circulation. You can also include refreshing drinks such as fruit-infused water or herbal teas like peppermint or chamomile.
Avoid extreme temperatures: Limit your exposure to direct sunlight during the hottest hours of the day. Seek shade and wear lightweight clothing to help regulate body temperature. You can also use a parasol or a wide-brimmed hat to protect yourself from the sun.
Maintain regular physical activity: Exercise promotes blood and lymph circulation. Opt for activities like swimming, walking, or yoga, which are easy on the joints. You can also try specific leg exercises, such as ankle and toe bends and extensions, to stimulate circulation in this area.
Elevate your legs: If you suffer from swelling or heavy legs, elevate your legs for short periods to help stimulate circulation. You can use cushions or pillows to support your legs and elevate them above heart level.
Wear loose clothing: Tight clothing can restrict circulation. Choose loose clothing and avoid shoes that are too narrow, which can compress your feet. Opt for sandals or open shoes that allow better air circulation around your feet.
Balanced diet: Eat a diet rich in fruits and vegetables to promote good circulatory health. Foods high in fiber, such as whole grains, green vegetables, berries, and citrus fruits, can help maintain good blood and lymph circulation. Additionally, foods rich in omega-3s, such as oily fish, nuts, and seeds, can also promote healthy circulation.
Massage and lymphatic drainage: Consult a healthcare professional for massage or lymphatic drainage sessions, which can help improve blood and lymph circulation. These specific techniques can promote the movement of fluids in the body and relieve symptoms of poor circulation.
Cold showers on the legs: Take cold showers or use cold compresses on your legs to help reduce swelling and stimulate circulation. Cold water can constrict blood vessels and relieve symptoms of circulatory problems.
Use of specific care: Such as creams, cooling gels for the legs or natural food supplements, such as Veinavital , can help relieve the symptoms of poor circulation.
Refreshing recipes to support circulation:
“Circulation Boost” Smoothie:
Ingredients: 1 cup mixed berries (blueberries, strawberries, raspberries), 1/2 peeled cucumber, 1 cup unsweetened almond milk, 1 tbsp chia seeds, 1 tsp lemon juice.
Preparation: Blend all ingredients until smooth. Add ice cubes for an even more refreshing drink. The antioxidant-rich berries and hydrating cucumber are beneficial for blood circulation.
Watermelon and Cucumber Salad:
Ingredients: 2 cups diced watermelon, 1 cucumber, thinly sliced, 1/4 red onion, thinly sliced, a few fresh mint leaves, juice of half a lemon, salt and pepper to taste.
Preparation: In a bowl, mix the watermelon, cucumber and red onion. Add the chopped mint leaves, lemon juice, salt and pepper. Refrigerate for about 30 minutes before serving. This hydrating and vitamin-rich salad is ideal for supporting circulation on hot summer days.
Summer fruit salad:
Ingredients: 1 cup sliced strawberries, 1 cup diced watermelon, 1 cup seedless red grapes, 1 cup peeled and chopped kiwis, juice of 1 orange, a few fresh mint leaves.
Preparation: Mix all the fruits in a bowl. Sprinkle with orange juice and garnish with mint leaves. Place the fruit salad in the refrigerator for at least 30 minutes before serving. This salad is hydrating, rich in fiber and vitamins, and can help stimulate blood circulation.
Green detox smoothie:
Ingredients: 1 cucumber, peeled and cut into pieces, 1 lemon, juiced, 1 handful of fresh spinach leaves, 1 celery stick, 1 green apple, cut into pieces, 1/2 avocado, 1/2 cup of fresh parsley, 1/2 cup of fresh mint, 1/2 cup of coconut water, a few ice cubes (optional)
Instructions :
Place all ingredients in a high-powered blender. Blend until smooth and creamy. If you prefer a colder texture, add a few ice cubes and blend again.
Pour into a tall glass and enjoy immediately.
This green detox smoothie is packed with hydrating, fiber-rich, and antioxidant-rich ingredients. Cucumber, celery, and green leaves are known for their detoxifying properties and ability to support lymphatic circulation. Mint and parsley add an extra touch of freshness. Drink this smoothie regularly to help flush out toxins and promote better lymphatic circulation.
Additional tip:
Take time to relax and rest regularly, by elevating your feet or lying down with your legs elevated. This will promote circulation and reduce symptoms of poor circulation.
Conclusion :
Summer is a wonderful season to enjoy the sun and relax, but it is important to take care of our circulatory health. By understanding the effects of heat on our blood and lymphatic circulation and by following the practical advice, refreshing recipes and additional tips mentioned in this article, we can minimize the risks of circulatory problems and fully enjoy the pleasures of summer. Remember to consult a health professional for personalized advice, especially if you have pre-existing circulatory problems. Take care of yourself and have a peaceful summer!